Food Calorie Finder

Values are typical averages per 100 g or 100 ml, based on common reference data. Brands, recipes and cooking methods change real values, so treat results as close estimates.

Yes. Switch Units to US (oz and fl oz) or Metric (g and ml), and Energy to kcal or kJ. One kilocalorie equals 4.184 kilojoules. The page picks a sensible default from your browser's region.

Both show how much of a typical adult's daily amount a portion provides, based on 2,000 kcal. US labels use FDA Daily Values (for example 78 g fat and 2,300 mg sodium). UK and EU labels use Reference Intakes (for example 70 g fat, 90 g sugars and 6 g salt).

In UK/EU mode, fat, sugars and salt per 100 g or 100 ml are rated green (low), amber (medium) or red (high) using the UK Food Standards Agency front-of-pack thresholds.

You can search the 120 built-in foods and drinks. If your food is not listed, the finder suggests the closest matches. It does not look up foods online.

The name says it. Items marked cooked, boiled or raw use that state. Other items are listed as they are normally eaten.

It depends on age, sex, size and activity. The 2,000 kcal figure is only a common label reference. A doctor or registered dietitian can give personal advice.

Press Add to meal under any food to build a meal. The page totals calories and nutrients and compares them with your daily goal, which you can set between 1,000 and 6,000 kcal. Meals and goal are saved in your browser only.